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Jess and I are beginning to out grow our Russell Square routine as we are now up leveling the runs to match (almost) the marathon running preparation.
We have improved a lot and have established a good routine of running three times a week. We just started running along the Thames from Waterloo bridge to Tower Bridge, crossing the river and running back along Southbank - really nice run.
People back home, don't forget that you too can sponsor the two of us at our donation sites:
http://uk.virginmoneygiving.com/BenSandison
http://uk.virginmoneygiving.com/JessAsz
Follow our progress here and cheer us on!! 250 days to go... Oh dear!!