The Shephards Push

Another run home from the bush, and 5 or so miles in the bank. It was freezing tonight but all in all a good run. We were both sponsored today by Sam and John Lawson - Cheers lovelies! Every little helps. Between us we've raised over £1200, with a combined target of $4000 (we still have some way to go. We are both feeling positive and looking to improve. The warm ups that we've acquired from the Oxfam session and experimenting with energy drinks and gels will make the next little while an interesting period. Post Xmas, the full on training will begin and it will eventually take over our lives - onwards and upwards!!